Honey Oat Bread

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Honey Oat Bread calories by ingredient
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All-natural bread recipe that's low in calories and high in fiber. Good stuff! All-natural bread recipe that's low in calories and high in fiber. Good stuff!
Number of Servings: 30


    100% whole wheat flour
    oat bran
    flax seed (ground)
    unsweetened applesauce


Boil 2 cups of water and add to oat bran and flax seed. Mix until dissolved and let cool. In another bowl, combine honey, salt, and applesauce. Combine this mixture with the oat bran and flax seed mixture. Use two packets of baker's yeast with 1/2 cup hot water (about 105 degrees F). Add yeast to the mixture. Then, add four cups of whole wheat flour, raisins, and cinnamon. Mix until it forms a dough. Let rise for 45 minutes. After it is risen, divide into three loaves and place in bread pans. Let the dough rise for another 45 minutes. After the dough has risen, place in pre-heated oven at 350 degrees and bake for 20 minutes. Cut and enjoy! It is delicious!

Number of Servings: 30

Recipe submitted by SparkPeople user KIMMIE1322.

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Member Ratings For This Recipe

  • it sounds delicious but the recipe doesn't give any measurements so how do you know how much of each ingredient you need...:((??? - 9/7/12

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