Portuguese Green Soup (Caldo Verde)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 219.4
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 141.6 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 5.7 g
- Protein: 5.8 g
View full nutritional breakdown of Portuguese Green Soup (Caldo Verde) calories by ingredient
Number of Servings: 8
Ingredients
-
* 12 cups water
* 6 large russet potatoes (peeled and quartered)
* Onions, raw, 1 tbsp (chopped)
* 3-4 garlic cloves (diced)
* 2-3 cups kale (cut chiffonnade method-approx. 2-inch length)
* 3 Tbps extra virgin olive oil
*Chicken Boullion, 1 Tsp
* Salt, 1 dash or to taste
* Pepper, black, 1 dash or to taste
Directions
In a 4 quart stockpot, combine water, potatoes, onion, garlic.
Cover and bring to a boil over high heat. Reduce heat to medium/low, season with salt and simmer until the potatoes are very tender, 20-30 minutes.
Simmer until the kale is bright green and tender, but not mushy, approximately 5 minutes.
Serve with crusty bread and salad.
Number of Servings: 8
Recipe submitted by SparkPeople user EUNICEMONTEIRO.
Cover and bring to a boil over high heat. Reduce heat to medium/low, season with salt and simmer until the potatoes are very tender, 20-30 minutes.
Simmer until the kale is bright green and tender, but not mushy, approximately 5 minutes.
Serve with crusty bread and salad.
Number of Servings: 8
Recipe submitted by SparkPeople user EUNICEMONTEIRO.