Mini Vegetable Fritattas
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 71.2
- Total Fat: 4.9 g
- Cholesterol: 142.8 mg
- Sodium: 55.8 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.3 g
- Protein: 4.7 g
View full nutritional breakdown of Mini Vegetable Fritattas calories by ingredient
Introduction
Super yummy for breakfast, lunch or dinner... hot or cold! Super yummy for breakfast, lunch or dinner... hot or cold!Number of Servings: 12
Ingredients
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8 eggs, whisked together
1 onion, sliced
1 bell pepper, chopped
1/2 yellow squash, chopped
2 green chilis, canned, chopped
extra virgin olive oil
1/4 c cheddar cheese, shredded
1 small tomato, chopped and seeded
Directions
Preheat oven to 350
- Wash and chop all vegetables.
- Sautee all vegetables until soft
- Spoon a small amount of vegetables into the muffin cups
- Whisk eggs together, season with salt and pepper
- Pour egg mixture over vegetables
- Mix each cup gently
- Sprinkle a small amount of cheese over each muffin
- Bake about 12 minutes, or until toothpicks come out clean
Number of Servings: 12
Recipe submitted by SparkPeople user K_K_5795.
- Wash and chop all vegetables.
- Sautee all vegetables until soft
- Spoon a small amount of vegetables into the muffin cups
- Whisk eggs together, season with salt and pepper
- Pour egg mixture over vegetables
- Mix each cup gently
- Sprinkle a small amount of cheese over each muffin
- Bake about 12 minutes, or until toothpicks come out clean
Number of Servings: 12
Recipe submitted by SparkPeople user K_K_5795.
Member Ratings For This Recipe
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