Italian White Bean, Spinach, and Turkey Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 250.0
  • Total Fat: 5.1 g
  • Cholesterol: 36.0 mg
  • Sodium: 1,166.3 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 30.5 g

View full nutritional breakdown of Italian White Bean, Spinach, and Turkey Soup calories by ingredient


Introduction

Taken from SundayNiteDinner.com website. This is their original recipe.

However, I tossed it all in the crock pot and let simmer all day...adding the spinach just before serving.

Yum Yum!! Taken from SundayNiteDinner.com website. This is their original recipe.

However, I tossed it all in the crock pot and let simmer all day...adding the spinach just before serving.

Yum Yum!!
Number of Servings: 5

Ingredients

    2 Tablespoons Olive Oil
    1 lb Ground Turkey
    4-5 Garlic Cloves, minced
    1 Medium Yellow Onion, chopped
    1 tsp chopped fresh rosemary, or .5 tsp dried
    1 tsp chopped fresh thyme, or .5 tsp dried
    1 (15.5 oz) can Cannellini Beans (or other white beans, rinsed and drained)
    4 cups Low-Sodium, Low Fat Chicken Stock
    12-14 oz Fresh Spinach, chopped
    Salt and Pepper to taste

Directions

1. In a medium stock pot, heat olive oil over medium-high heat. Add ground turkey, season with dash of salt and pepper, break into small pieces and brown for 3-4 minutes. Drain excess fat, if necessary. Add garlic and onions and saute for 4-5 minutes, until onions are soft.

2. Add cannellini beans, thyme, rosemary, and chicken stock. Bring to a boil. Reduce heat, cover and simmer for 5 minutes. Mix in chopped spinach and simmer 5 more minutes. Adjust seasonings to taste. Serve with crusty Italian country bread.

Makes 4-6 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MAPYPLACE.