Taco Salad without the Taco

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 608.1
  • Total Fat: 13.6 g
  • Cholesterol: 34.9 mg
  • Sodium: 1,176.0 mg
  • Total Carbs: 104.4 g
  • Dietary Fiber: 13.8 g
  • Protein: 25.2 g

View full nutritional breakdown of Taco Salad without the Taco calories by ingredient
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Quick On the Go Meal Quick On the Go Meal
Number of Servings: 1


    *Brown Rice (Minute Rice), 1 cup (remove)
    *Break Stone Reduced Fat Sour Cream, 2 tbsp (remove)
    *Kraft 2% reduced fat cheddar cheese, shredded, 1 serving (remove)
    *Dole Classic Iceberg Lettuce, 2 cup (remove)
    Salsa, 0.25 cup (remove)
    *Beans, Canned, Pinto, Great Value (1/2c=128g=3.5 per 15.5oz can), 192 gram(s) (remove)


Put lettuce into bowl. Heat Beans & Rice in a separate bowl. Place beans and rice on top of lettuce. Top with the rest of the ingredients. Enjoy. Makes 1 large bowl. Good if you didn't eat a large breakfast and need to boost protein intake.

Number of Servings: 1

Recipe submitted by SparkPeople user AGRASTY2002.

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