Tuna Melt

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 8.3 g
  • Cholesterol: 37.5 mg
  • Sodium: 607.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Tuna Melt calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    1/2 can starkist chunk light in water
    1 tbsp kraft mayo w/ olive oil (reduced fat)
    2 slices sara lee 45 calorie honey whole wheat bread
    diced raw onion (1 to 2 small slices)
    1 sandwich sized slice 2% milk swiss cheese
    1 tsp dijon mustard

Directions

Warm panini press or george foreman grill. Combine tuna, mayo, onion, and dijon mustard. Stir well to mix. Spread on bread. Cover with cheese and top piece of bread. Press on sandwich press for about 5 minutes.

Makes 1 sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user PFALOR.

TAGS:  Fish |

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.