Tuna Melt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 8.3 g
  • Cholesterol: 37.5 mg
  • Sodium: 607.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Tuna Melt calories by ingredient
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Number of Servings: 1


    1/2 can starkist chunk light in water
    1 tbsp kraft mayo w/ olive oil (reduced fat)
    2 slices sara lee 45 calorie honey whole wheat bread
    diced raw onion (1 to 2 small slices)
    1 sandwich sized slice 2% milk swiss cheese
    1 tsp dijon mustard


Warm panini press or george foreman grill. Combine tuna, mayo, onion, and dijon mustard. Stir well to mix. Spread on bread. Cover with cheese and top piece of bread. Press on sandwich press for about 5 minutes.

Makes 1 sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user PFALOR.

TAGS:  Fish |

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