Protein Bars

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 1.6 g
  • Cholesterol: 9.8 mg
  • Sodium: 37.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.6 g

View full nutritional breakdown of Protein Bars calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 16


    5 scoops gold standard, natural 100% whey
    2 egg whites, beaten
    1/2 cup no sugar added apple sauce
    1 1/2 cups non-fat milk
    3 cups quick oats


Combine all ingredients in a bowl and mix well. Pour in to a greased 9x13 pan sprayed with cooking spray. Bake for 20 minutes at 325. Cut in to about 16 bars (still low calorie and high protein if you cut to 10 servings and make the bars bigger).

Number of Servings: 16

Recipe submitted by SparkPeople user PFALOR.

TAGS:  Snacks |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.