Fruity Tea and Greens Smoothie

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Fruity Tea and Greens Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 1.7 g
  • Cholesterol: 5.5 mg
  • Sodium: 76.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Fruity Tea and Greens Smoothie calories by ingredient
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Introduction

Fruit, tea, yogurt and spinach combine to make this refreshingly sweet healthy drink! Fruit, tea, yogurt and spinach combine to make this refreshingly sweet healthy drink!
Number of Servings: 2

Ingredients

    1 cup mixed frozen berries
    3/4 cup plain low fat yogurt
    1 cup of brewed tea (any calorie free tea will do- be creative)
    1 cup fresh spinach
    2-3 truvia pakages (can use more or less to taste)

Directions

combine all ingredients into blender and blend until smooth. Serve immediately. This makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user *SPARKLEMAMA*.

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