Cornmeal Dumplings

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 6.6 g
  • Cholesterol: 37.5 mg
  • Sodium: 238.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Cornmeal Dumplings calories by ingredient
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With Vegetable Stew With Vegetable Stew
Number of Servings: 6


    # *Whole Wheat Flour, 0.5 cup (remove)
    # Yellow Cornmeal, .25 cup (remove)
    # Parmesan Cheese, grated, 2 tbsp (remove)
    # Parsley, 1 tbsp (remove)
    # Baking Powder, 1 tsp (remove)
    # Salt, .25 tsp (remove)
    # Egg, fresh, 1 large (remove)
    # Milk, 1%, .5 fl oz (remove)
    # *Canola Oil, 2 tbsp (remove)


Number of Servings: 6

Recipe submitted by SparkPeople user BABBOOCOQ.

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