Creamy Pork Chops and Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 547.2
- Total Fat: 22.3 g
- Cholesterol: 185.0 mg
- Sodium: 514.2 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 5.1 g
- Protein: 69.7 g
View full nutritional breakdown of Creamy Pork Chops and Broccoli calories by ingredient
Submitted by: BLUEYEDMOMMA4
Introduction
This is a recipe my mother used to make. I have lowered the fat by using 1/2 fat soup. Great served over brown or wild rice. This is a recipe my mother used to make. I have lowered the fat by using 1/2 fat soup. Great served over brown or wild rice.Number of Servings: 4
Ingredients
-
- 1 bunch of broccoli, separated into bite sized pieces
- 4 pork chops (whole OR cut into bite sized pieces.
- 1 can 1/2 fat cream of broccoli soup
- 1/2 can water
Directions
1) Brown pork chops in the pan
2) Add broccoli and cover for 2-3 minutes on low
3) Pour soup over chops and broccoli
4) Bring soup to a boil
5) Turn down to low and simmer at least 5 minutes.
Makes 4 servings (1 chop each or equivalant)
Great served over brown or wild rice.
Number of Servings: 4
Recipe submitted by SparkPeople user AZIAS_MOMMY.
2) Add broccoli and cover for 2-3 minutes on low
3) Pour soup over chops and broccoli
4) Bring soup to a boil
5) Turn down to low and simmer at least 5 minutes.
Makes 4 servings (1 chop each or equivalant)
Great served over brown or wild rice.
Number of Servings: 4
Recipe submitted by SparkPeople user AZIAS_MOMMY.
