One pot Ground Beef, Corn and Rice


3.9 of 5 (47)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.0
  • Total Fat: 24.5 g
  • Cholesterol: 85.1 mg
  • Sodium: 780.4 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 23.0 g

View full nutritional breakdown of One pot Ground Beef, Corn and Rice calories by ingredient
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Introduction

Quick meal Quick meal
Number of Servings: 4

Ingredients

    - 1 lb lean ground beef
    - 1 cup rice (cooked)
    - 1 can of corn
    - 1/2 cup chopped onion
    - 1 tsp each chili powder, garlic powder, salt
    - sprinkle pepper if wanted

Directions

1) Brown ground beef in pan
2) Add spices and onions (cook 2-3 minutes)
3) Add rice and corn, cook another 5 minutes or until rice is browned.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AZIAS_MOMMY.

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I loved this! So easy to make - which is basically essential for me as I have no cooking skills! Also, as a college student, one pot recipes are much needed! - 4/17/09

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  • Very Good
    2 of 2 people found this review helpful
    I made this last night. I used 97% fat free ground white turkey breast, half creamed corn and half niblets. I also added black beans, and topped it off with light sour cream. It was great. - 2/20/09

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  • 1 of 1 people found this review helpful
    Better thAn I expected I wasn't so sure without there being cheese or a cream soup - made it with ground turkey and added about a tablespoon of lawreys season salt - 4/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    Wouldn't change a thing, this was great, thanks! - 4/19/10

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  • Very Good
    1 of 1 people found this review helpful
    This turned out way better than expected. I used garlic salt instead of garlic powder & salt seperately and added extra onion/chili powder, it turned out GREAT. I'll definitely make again! - 1/24/10

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  • 1 of 1 people found this review helpful
    I am going to give this a try but will substitue the Beef with Lean Ground Turkey. That should cut the fat and cals. down considerably. Thanks for the receipe. - 4/7/09

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  • Very Good
    1 of 1 people found this review helpful
    This is SO easy and we always have these ingredients on hand. I also added black beans and topped with a little reduced-fat feta cheese...yummy! You can add stuff to this recipe however you wish and it will still be great I think! - 10/17/08

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent! My kis loved it and they are very picky eaters! - 10/18/07

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  • Great idea - 1/30/19

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  • Incredible!
    Loved it! Put on tortilla with sour cream and out of a bowl for lunch the next day! - 8/25/16

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  • Good
    Dry, but added low sodium V8 juice, and extra spices. Easy, fast and good weeknight dinner! - 7/31/13

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  • Incredible!
    i cannot cook and this turned out great! i didnt know how to brown the rice so i turned into a mix for soft tacos, added sour cream and wrapped it up lol delicious - 3/28/13

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  • Very Good
    My two big boys came home from work and quickly demolished two recipes worth of this dish, they kept commenting between swallows how delicious it was (something they rarely do) I'm so glad to have found another easy but great tasting recipe to add to my collection. - 2/22/13

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  • Incredible!
    My kids LOVED this recipe! It's so hard to find something they like that is health! I did add a little low fat sour cream just to add some moisture, but not a lot! - 1/9/13

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  • this is great..thanks for sharing! - 7/4/12

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  • Did not have the corn I thought I had, so I used mushrooms inste powder for a different flavour profile. - 4/16/12

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  • Really good! I added half a teaspoon of cumin to it, it kind of reminded me of zatarain's dirty rice. - 1/31/12

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  • Good
    I added my favorite condiment in the whole world -Mustard- and served it with green beans. Pretty good. I will make it again - 1/17/12

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  • Very Good
    Yum, I added diced tomatoes and omitted the onion. - 1/8/12

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  • Incredible!
    This is just perfect for what I wanted. I love the idea of the corn added. Thanks for sharing.

    Renie
    - 10/24/11

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  • Incredible!
    This was really food. My husband put some Smokey Chipotle Tabasco sauce . . . . . . . AWESOME!!!!!!!!!!!!! - 9/16/11

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  • Very Good
    i needed a quick ground beef recipe and this did the trick. as many have mentioned, this works great as a basis of many "left over" nights and can be spiced up or down as you taste dictates. - 8/15/11

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  • Very Good
    Literally had ground beef, leftover rice, & corn cut from the cob. Perfect & easy recipe. Didn't have chili powder but had cayenne pepper (had never used it before). Maybe used a bit too much, but my dish had kick, & for once my meal was not boring. Added some ketchup, sour cream, & mushrooms. - 8/12/11

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  • Good
    It was OK, it was very dry and lacked some flavor so I added double the spices. I think I would add water or chicken or beef broth to give it better flavor. - 8/9/11

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  • Incredible!
    very good, quick & easy too - 8/8/11

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  • Very Good
    Very good and easy. Only thing is I had to use two pots (one to prepare the rice and one for the actual beef and corn mixture) - 7/27/11

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  • This was good. But when I calculated everything when I put it in it came out to 230 cal. a serving. Did I do something wrong? - 3/10/11

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  • Bad
    did not like this dish at all, very bland even after a few additions of my own. glad others enjoyed it tho. - 1/11/11

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  • A bit bland, maybe more veggies would help. - 9/17/10

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  • Good
    The kids ate it! - 9/14/10

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  • Good
    I took the recipe and added my own twist with a dash of worcestershire sauce and added mixed veggies from my freezer in place of the corn. I also added black beans as others suggested. I also added 1 tsp cumin. I loved it but neither of my kids would eat it. - 8/17/10

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  • Good
    I would definitely add more seasoning to this. But other than that, it was pretty good. - 7/24/10

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  • Good
    This was ok..I will have it again but not one of my favorites.. - 7/22/10

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  • Incredible!
    I loved it! Fast and easy, tasty and filling, what more could you ask for? - 7/10/10

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  • Very Good
    This turned out pretty good. I did add about a tablespoon of chipotle chili sauce (bought at Fairway Market) and it gave it a bit more complex flavor. But kudos for coming up with such a quick go-to meal! - 6/26/10

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  • Very Good
    Really liked it. Next time we are going to get tortillas and make it a mexican night. - 5/13/10

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  • My kids enjoyed this very much and yes I'll make it again! - 4/1/10

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  • Very Good
    I liked it but I think I am gonna try it with a touch of soy suace in the rice for more flavor - 3/10/10

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  • Good
    I thought this was pretty good, needed some more seasoning. Next time, I won't add rice and will put the beef/onion mixture on top of mashed potatoes. - 1/6/10

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  • I added a cup of frozen peas to this just to add a little more colour. It turned out really well.
    - 12/3/09

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  • It was very good my daughter thought it need more seasoning. My husband added soy sauce to it. - 8/29/09

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  • making this now as is will hopefully comment on taste later ;>))) - 7/10/09

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  • Good
    Good start kind of Bland but I added some diced tomatoes with green chilies & Tomato Sauce made a Huge difference.
    - 4/13/09

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  • I make this type of meal all the time.Sometimes I use extra lean ground pork. I also add a lot of other frozen veggies. Very filling and tasty. - 4/7/09

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  • Very Good
    GREAT! All you need besides this is a salad. - 4/7/09

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  • This does sound like a good base recipe that you could add some some veggies to. I would add some diced tomatoes with chili, black beans and sprinkle cheese on top. I would also try it with shredded chicken breast or pork loin. - 4/7/09

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  • I will try with ground turkey and mess with the spices so the sodium isn't through the roof. - 4/7/09

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  • Very Good
    0 of 2 people found this review helpful
    My family gets sick on ground turkey or chicken I mean really sick like in the bathroom sick! There is just something in that stuff that ain't right.. The lean ground beef is better and tastes like real food. - 4/7/09

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  • this recipe was awesome would definately make this again everyone liked it hopefully my son that is in college and coming home this weekend will also enjoy it - 4/7/09

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  • 0 of 1 people found this review helpful
    it looks like the START of something good. Needs some veggies (besides corn) maybe some spinach, peppers, or carrots... - 4/7/09

    Reply from BLUEYEDMOMMA4 (2/26/10)
    Yes its a base recipe :) I often add mushrooms, peppers, onions and whatever else I have around :)


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  • Very Good
    My whole family liked this! I did use creamed corn instead of niblet since that was all I had and it still turned out good. Thanks for sharing! - 1/5/09

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  • Very Good
    My family loved this, even my 6 y/o son! - 4/15/08

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  • Very Good
    MY FAMILY LOVED THIS AND IT WAS EASY TO MAKE - 3/20/08

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  • Incredible!
    I added tomato sauce and mozzarella cheese to mine and it was a huge hit with my picky family! It was even better the next day after all of the flavors blended! - 1/27/08

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  • Incredible!
    Very Yummy!! I made this dish tonight and it was great. - 1/21/08

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  • Good
    It was easy to make.....but not enough flavor for my kids liking! So I will be having this alone from now on! - 1/21/08

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  • This was an awesome meal. I combined with with steamed vegetables. - 1/15/08

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  • Incredible!
    Used fiesta corn. This was an awesome meal combined with the Magical Pudding Pie recipe. - 1/7/08

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  • Making this next week. Sounds easy and good....my two requirements of a recipe. - 10/24/07

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