Breakfast potatoes w sausage and vegies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 408.3
  • Total Fat: 21.9 g
  • Cholesterol: 80.4 mg
  • Sodium: 660.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 24.3 g

View full nutritional breakdown of Breakfast potatoes w sausage and vegies calories by ingredient


Introduction

Love this breakfast and a great way to get in a lot of good nutrients to start you day! Love this breakfast and a great way to get in a lot of good nutrients to start you day!
Number of Servings: 2

Ingredients

    Banquet brown n serve turkey sausage link, 2 serving (remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    Mushrooms, cooked, 1.5 cup pieces (remove)
    Onions, raw, 1.5 slice, thin (remove)
    Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") (remove)
    Paprika, 1 tbsp (remove)
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 4 tsp (remove)

Directions

Place potato in microwave to cook to soften it.
Slice mushrooms and onions and add to skillet with a small amount of water, simmer.
When onions are translucent add chopped tomato, diced sausage and diced potato.
Add 1 TBL Paprika and 1.5 TBL Mrs. Dash Garlic and Herb
Cover skillet and let simmer for 5 min.
Place 3 slices of colby or cheddar slices on top, turn off stove, cover and let cheese melt into potato mixture.
Serve. Great way to start the day of a hard cardio workout! Will not be hungry for a long time.

Number of Servings: 2

Recipe submitted by SparkPeople user HEALTHYARTIST1.