T's Lemon Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 68.4
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 482.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.9 g

View full nutritional breakdown of T's Lemon Rice Pilaf calories by ingredient
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Wonderfully savory rice to serve along side your favorite fish. Wonderfully savory rice to serve along side your favorite fish.
Number of Servings: 4


    1 cup white rice
    2 cups chicken broth
    2 TBSP lemon juice
    1/2 diced onion, sauted
    2 tsp garlic powder


Saute onion and garlic in non-fat cooking spray. Add remaining ingredients and heat to boiling. Reduce heat to low and cover with tight-fitting lid. Simmer 20 minutes or until all liquid is absorbed. Fluff with fork and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KATE_37TA.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Lovely and light. Was very good with salmon patties,broccoflower and a little squeeze of lemon juice over all. - 2/11/10

    Reply from KATE_37TA (2/11/10)
    Thank you... I serve it with broiled lemon pepper tilapia, peas, and orange slices. Glad you enjoyed it :)

    Was this review helpful?   yes  No
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