Carolyn's Chicken Spinach Quiche

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 258.9

Total Fat: 16.3 g
Cholesterol: 193.9 mg
Sodium: 546.8 mg
Total Carbs: 8.9 g
Dietary Fiber: 1.0 g
Protein: 19.3 g

View full nutritional breakdown of Carolyn's Chicken Spinach Quiche calories by ingredient

Introduction

Quiche with chicken, spinach and cheese. Quiche with chicken, spinach and cheese.

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 6

Ingredients

* Egg, fresh, 4 large

* Milk, canned, evaporated, 1 can (13 oz)

* Spinach, canned, 1 cup

* Canned Chicken, 1 can (5 oz)

* Onions, raw, 0.5 medium (2-1/2" dia)

Cheddar Cheese, 1 cup, shredded

* Pepper, black, 0.25 tsp

* Salt, 0.5 tsp

Directions

Mix together all ingredients and put into a 9x9 pan that has been coated with vegetable spray such as PAM. Bake covered for 30 minutes and then uncover and cook for about 15 minutes.

Divide in 6 servings at 259 calories.

Number of Servings: 6

Recipe submitted by SparkPeople user CAROLYN0107.