Carolyn's Chicken Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.9
  • Total Fat: 16.3 g
  • Cholesterol: 193.9 mg
  • Sodium: 546.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Carolyn's Chicken Spinach Quiche calories by ingredient
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Quiche with chicken, spinach and cheese. Quiche with chicken, spinach and cheese.
Number of Servings: 6


    * Egg, fresh, 4 large
    * Milk, canned, evaporated, 1 can (13 oz)
    * Spinach, canned, 1 cup
    * Canned Chicken, 1 can (5 oz)
    * Onions, raw, 0.5 medium (2-1/2" dia)
    Cheddar Cheese, 1 cup, shredded
    * Pepper, black, 0.25 tsp
    * Salt, 0.5 tsp


Mix together all ingredients and put into a 9x9 pan that has been coated with vegetable spray such as PAM. Bake covered for 30 minutes and then uncover and cook for about 15 minutes.

Divide in 6 servings at 259 calories.

Number of Servings: 6

Recipe submitted by SparkPeople user CAROLYN0107.

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Member Ratings For This Recipe

  • I like that your recipe is crustless. Helped me see quiche in a new "lite". Thanks, Carolyn. - 2/28/10

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  • Sounds like a good thing to try tomorrow. I love spinach quiche! - 2/28/10

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  • Mmmmm! Going to try it. Printing it off right now!

    - 2/28/10

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