Pampered Chef: Prosciutto Chicken with Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 10.3 g
  • Cholesterol: 95.9 mg
  • Sodium: 559.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 40.2 g

View full nutritional breakdown of Pampered Chef: Prosciutto Chicken with Rice calories by ingredient
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Introduction

Light and fresh dinner - quick and yummy! Light and fresh dinner - quick and yummy!
Number of Servings: 4

Ingredients

    1 Cup white rice, long grain (uncooked)
    Salt to taste
    1/2 C Shredded Mozzarella, part skim
    1 C Canned Italian Tomatoes
    2 Boneless Chicken breasts, sliced down the middle and pounded to 1/2"
    Black Pepper to taste
    4 thin slices prosciutto
    Basil
    1 Lemon

Directions

1. Pre-heat oven to 450 degrees. Cook rice according to package instructions.
2. Pound chicken breasts halves to 1/2" thickness.
3. Stuff chicken with mozzarella, tomatoes & basil to taste, roll and place seam side down on pizza stone or casserole dish (sprayed with Pam).
4. Bake 14-16 minutes or until chicken is no longer pink.
5. Zest entire lemon into rice and add 2 Tablespoons of basil. Mix well.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MINNOW1982.

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