Brussel Sprout Chips

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.7
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 605.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Brussel Sprout Chips calories by ingredient
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Number of Servings: 4


    20 Brussels sprouts
    1 TBS olive oil
    1 tsp sea salt


-preheat oven to 400 degrees
-wash Brussels sprouts
-cut Brussels sprouts in half from the stem and put in large bowl
-pour olive oil over Brussels sprouts and shake around in bowl
-place Brussels sprouts flat side down on un-greased cookie sheet
-peel outer layer (or two) off of Brussels sprouts and allow those leaves to be spread over the pan
-sprinkle sea salt evenly over the whole pan
-bake for 15-20 minutes
(20 Brussels sprouts/4 people = 5 Brussels sprouts per person but they are cut in half so you get 10 halves and the chips - great snack!)

Number of Servings: 4

Recipe submitted by SparkPeople user HADLEYRAKOWSKI.

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