Harvest Moon Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.5 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Harvest Moon Soup calories by ingredient
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we used Bragg's Liquid Aminos instead of soy sauce to keep the sodium content down we used Bragg's Liquid Aminos instead of soy sauce to keep the sodium content down
Number of Servings: 6


    1 chopped onion
    1/2 teaspoon bottled, minced, garlic
    1 chopped yellow or orange bell pepper
    3 tablespoons unbleached flour
    3 1/2 cups vegetable broth
    2 diced zucchini 2 cups corn kernels
    2 cups chopped fresh tomatoes
    1 tablespoon soy sauce
    1/4 teaspoon ground cumin
    1/4 teaspoon dill weed
    1/8 teaspoon white pepper
    1 1/2 cups soy milk


Place 1/2 cup of the vegetable broth in a large soup pot. Add onion, garlic and bell pepper. Cook, stirring frequently, for 3-4 minutes. Mix in the flour. Add remaining broth, zucchini, corn, tomatoes and seasonings. Cover, bring to a boil, reduce heat and simmer for 10 minutes. Stir in soy milk. Heat through and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user MADEMCHE.

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