Best Black Bean Dip
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 51.0
- Total Fat: 1.3 g
- Cholesterol: 2.7 mg
- Sodium: 67.0 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.3 g
- Protein: 3.2 g
View full nutritional breakdown of Best Black Bean Dip calories by ingredient
Number of Servings: 15
Ingredients
-
1 (15 oz) can black beans, rinsed & drained
1/2 cup onion, diced
3 Tbsp minced garlic
1 tsp olive oil
1/2 cup tomatoes, diced
1/2 cup salsa
3/4 tsp chili powder
1/2 tsp cumin
1/8 tsp cayenne pepper
1/2 cup sargento reduced fat mexican cheese blend
1/4 cup cilantro, finely chopped
1 Tbsp lime juice
Directions
In a medium bowl slightly mash beans; set aside. In a medium saucepan cook onion and garlic in hot oil until until onion is tender. Stir in beans, tomato, salsa, chili powder, cumin and red pepper. Heat through.
Stir in cheese until melted; remove from heat. Stir in cilantro and lime juice. Serve warm with tortilla or pita chips.
Number of Servings: 15
Recipe submitted by SparkPeople user SLJGEMINI75.
Stir in cheese until melted; remove from heat. Stir in cilantro and lime juice. Serve warm with tortilla or pita chips.
Number of Servings: 15
Recipe submitted by SparkPeople user SLJGEMINI75.