Vegan Spicy Black Bean & Potato Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.4
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 484.3 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 9.1 g
- Protein: 12.0 g
View full nutritional breakdown of Vegan Spicy Black Bean & Potato Soup calories by ingredient
Introduction
Thick, hearty, flavorful vegan soup that will warm you up! Great on rice or just on its own with soy cheese on top. Thick, hearty, flavorful vegan soup that will warm you up! Great on rice or just on its own with soy cheese on top.Number of Servings: 4
Ingredients
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280 grams potatoes, diced
175 grams Trader Joe's Soy Chorizo
115 grams zucchini, diced
1 can black beans, no salt added variety (including liquid)
1 handful cilantro
1 cup Trader Joe's Low Sodium Vegetable Broth
1 tbsp extra virgin olive oil
2 tbsp dried basil
2 tbsp minced garlic
1 tbsp chili powder
2 tsp ground cumin
Directions
In a pot, brown the garlic in the olive oil. Add potatoes and cook until most of them are slightly browned.
Squeeze the filling of the chorizo into the pan and break apart. Cook until chorizo is sizzling.
Add all remaining ingredients. Raise heat to high and stir constantly. When boiling, lower heat to low and cover the pot.
Simmer for 15-20 minutes or until potatoes are tender.
Number of Servings: 4
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Squeeze the filling of the chorizo into the pan and break apart. Cook until chorizo is sizzling.
Add all remaining ingredients. Raise heat to high and stir constantly. When boiling, lower heat to low and cover the pot.
Simmer for 15-20 minutes or until potatoes are tender.
Number of Servings: 4
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Member Ratings For This Recipe
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CD12036659
