Chocolate Not Only in Your Dreams Cake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.8
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 363.6 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 5.5 g
- Protein: 8.2 g
View full nutritional breakdown of Chocolate Not Only in Your Dreams Cake calories by ingredient
Introduction
From Devin Alexander's The Most Decadent Diet Ever!You'll need 4 ramekins. From Devin Alexander's The Most Decadent Diet Ever!
You'll need 4 ramekins.
Number of Servings: 4
Ingredients
-
* *Butter Flavored Cooking Spray, 1 serving (remove)
* Applesauce, unsweetened, .25 cup (remove)
* Vanilla Extract, 1 tsp (remove)
1/4 teaspoon very finely ground espresso beans (optional)
* Egg white, 4 serving (remove)
* Brown Sugar, 1 cup, unpacked (remove)
* Cocoa, dry powder, unsweetened, .75 cup (remove)
* Salt, .5 tsp (remove)
4 raspberries and powdered sugar suggested but are optional.
Directions
Preheat oven to 350 degrees.
Generously mist all 4 ramekins with cooking spray and then place them in an 8x8 baking pan. Add water to the dish until it reaches halfway up the ramekins.
Use a whisk or spatula to mix the applesauce, vanilla, egg whites, and brown sugar in a large bowl until well combined. Add cocoa powder, espresso, and salt. Stir until just combined and there are no more lumps. Divide evenly among the ramekins. (about 2/3rds full)
Bake for 21 to 24 minutes, until the tops look silky and puff slightly and a toothpick inserted comes out a bit wet. Remove from oven and carefully transfer the ramekins from the water bath to a cooling rack. Cool 5-10 minutes. Then invert each ramekin onto a dessert plate. Let stand one minute and then slowly lift the ramekin leaving the cake whole. If the cake doesn't come out clean, gently run a knife around the edges to loosen. Cool another 5/10 minutes.
You can then place a raspberry on top, sprinkle with powdered sugar, or eat alone.
Serve immediately.
Serves 4.
I also make this in 6 mini ramekins and those are 133 calories each.
Number of Servings: 4
Recipe submitted by SparkPeople user STEPH*LOUISE.
Generously mist all 4 ramekins with cooking spray and then place them in an 8x8 baking pan. Add water to the dish until it reaches halfway up the ramekins.
Use a whisk or spatula to mix the applesauce, vanilla, egg whites, and brown sugar in a large bowl until well combined. Add cocoa powder, espresso, and salt. Stir until just combined and there are no more lumps. Divide evenly among the ramekins. (about 2/3rds full)
Bake for 21 to 24 minutes, until the tops look silky and puff slightly and a toothpick inserted comes out a bit wet. Remove from oven and carefully transfer the ramekins from the water bath to a cooling rack. Cool 5-10 minutes. Then invert each ramekin onto a dessert plate. Let stand one minute and then slowly lift the ramekin leaving the cake whole. If the cake doesn't come out clean, gently run a knife around the edges to loosen. Cool another 5/10 minutes.
You can then place a raspberry on top, sprinkle with powdered sugar, or eat alone.
Serve immediately.
Serves 4.
I also make this in 6 mini ramekins and those are 133 calories each.
Number of Servings: 4
Recipe submitted by SparkPeople user STEPH*LOUISE.