sweet potato and leek soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 1.4 g
  • Cholesterol: 2.4 mg
  • Sodium: 133.5 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.6 g

View full nutritional breakdown of sweet potato and leek soup calories by ingredient



Number of Servings: 3

Ingredients

    3 small sweet potatoes
    1 Leek
    1 Medium onion
    1 clove garlic
    1 cup chicken stock
    chillies/salt/pepper to taste

Directions

steam the chopped onion galic and leek in a pan with a small drop of water in the bottom, until the veg is soft.

add sweet potatoes chicken stock and add extra water until all the veg is covered. add seasoning and simmer soup approx 60 mins then blend.

Number of Servings: 3

Recipe submitted by SparkPeople user LAYBACKLIZZIE.