seafood chowder

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 4.0 g
  • Cholesterol: 129.6 mg
  • Sodium: 731.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.1 g

View full nutritional breakdown of seafood chowder calories by ingredient
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Submitted by: TOO2SOON

Number of Servings: 10


    Shrimp, cooked, 16 oz (remove)
    Northern Lobster, 8 oz (remove)
    Cod (fish), 1 fillet (remove)
    Scallops, raw, 16 oz (remove)
    Canned Tomatoes, 1 can (remove)
    *Tomatoes, red, ripe, canned, wedges in tomato juice, 3.5 cup (remove)
    Garlic, 5 clove (remove)
    Olive Oil, 2 tbsp (remove)
    Salt, 1 tsp (remove)
    Bay Leaf, 1 tbsp, crumbled (remove)
    dry white wine


heat dutch oven or other soup pan, add oil and saute garlic, add wine and canned tomatos, salt, and seasonings. Simmer for 10 minutes, add seafood and reduce heat. Cook til seafood is tender. Makes 10 hearty bowl sized servings.

Number of Servings: 10

Recipe submitted by SparkPeople user TOO2SOON.

TAGS:  Fish | Soup | Fish Soup |

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