Fish Tacos

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.8
  • Total Fat: 8.1 g
  • Cholesterol: 26.7 mg
  • Sodium: 279.8 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 17.8 g

View full nutritional breakdown of Fish Tacos calories by ingredient
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Number of Servings: 6


    4 Tilapia filets

    ***Marinade ingredients***
    1 Garlic clove, crushed
    1/4 tsp Chili powder
    1/2 tsp Cumin
    1/2 tsp Sea Salt (optional)
    1/2 cup Newman's Own Organic Chunky Medium Salsa
    (I use my homemade salsa, nutritional calculations are based on Newman's Own)

    1 Avocado, smashed until smooth

    ***Salsa topping***
    3 Tomatoes, chopped
    1/4 cup green onion, chopped
    1 Jalapeno Pepper, seeded & finely chopped
    1 tbsp lime juice
    1 drizzle olive oil
    2 tbsp Cilantro, chopped
    (save a step and use your own salsa)

    1.5 Cabbage, shredded

    12 (6" dia) Corn Tortillas


In a bowl or container of your choice, mix together salsa, chili powder, garlic, and cumin. Add the fish and allow to marinate for at least 30 minutes but not more than 2 hours.

In a medium bowl, combine tomatoes, jalapeno, cilantro, green onion, and olive oil. Set aside for at least 30 minutes to allow flavors to blend.

Smash avocado until smooth. This can be used as the topping or a spread.

Preheat oven to 350 degrees. Drain liquid from marinade, retaining fish and any chunks from salsa, bake fish until cooked through, about 10-12 minutes. Cut into strips and transfer to a warm plate.

Wrap the tortillas in a clean, wet dishtowel. Put the wrapped tortillas in a microwave oven and heat on high until hot and soft, 1-2 minutes.

To serve, put the warm fish, corn tortillas, salsa, avocado, and cabbage in separate dishes in the center of the table. Have each person make their own tacos, adding the ingredients of their choice.

Number of Servings: 6

Recipe submitted by SparkPeople user NVR2HEALTHY.

TAGS:  Fish | Dinner | Fish Dinner |

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