Tomato Lentil Soup-Bren85017

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 375.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Tomato Lentil Soup-Bren85017 calories by ingredient


Tomato, spinach and lentil soup Tomato, spinach and lentil soup
Number of Servings: 6


    1 C lentils
    4 C water
    1 chopped onion
    2 potatoes, cubed
    2-3 carrots
    1 bay leaf
    1-2 tsp dried basil
    1 tsp oregano
    2 garlic cloves
    1.5 C canned diced tomatoes
    salt to taste

    Rinse lentils and place in 5 qt pot with water, onions, potatoes, carrots and seasonings
    Bring to boil than lower heat and simmer covered for about 45 min to an hour till potatoes/carrots and lentils are soft.
    Add tomatoes and spinach (if desired) then simmer 10-15 minutes. Add salt or celery flakes to taste.
    Add more water or tomatoes if a thinner consistency is desired!


Makes about 6-8 1 C servings

Number of Servings: 6

Recipe submitted by SparkPeople user BREN85017.