Vegetarian Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 588.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Vegetarian Rice Pilaf calories by ingredient
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Number of Servings: 5


    1 Tbsp olive oil
    1 carrot, peeled and chopped into 1/4 inch pieces
    1/4 onion, diced
    3/4 cup long grain rice
    1/3 cup white wine
    1 can (14 oz) vegetable broth
    1/2 cup frozen peas
    1 tsp garlic salt
    2 Tbsp chopped fresh parsley


Heat oil in large saucepan until hot. Saute onion and carrot in oil for 2 minutes. Add rice and stir to coat rice with oil. Add wine to pan and bring to boil for 1 minute. Add peas, vegetable broth, and garlic salt. Bring to boil, cover, reduce heat and simmer 20 minutes or until liquid is absorbed. Just before serving, stir in parsley.

Makes five 3/4 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user JSHANE.

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