5 star fish and veggies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 165.0
- Total Fat: 2.8 g
- Cholesterol: 34.8 mg
- Sodium: 89.1 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.6 g
- Protein: 24.8 g
View full nutritional breakdown of 5 star fish and veggies calories by ingredient
Number of Servings: 1
Ingredients
-
White wine
Tilipia or cod fish
Mixed veggies ie: broccol,i carrots and pea pods
Directions
Take tin foil tear out 6 inches, Put 3 oz fish and equal amount of veggies on foil, seasoning is optional. Pour 1/8 to 1/4 cup of desired white wine on and tear another foil off and cover to make a pouch.Oven at 375 degreesfor 15 to 20 min
Number of Servings: 1
Recipe submitted by SparkPeople user FRREUTER.
Number of Servings: 1
Recipe submitted by SparkPeople user FRREUTER.