Cheese and Spinach Enchiladas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 5.9 g
  • Cholesterol: 21.4 mg
  • Sodium: 996.8 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 10.8 g
  • Protein: 15.0 g

View full nutritional breakdown of Cheese and Spinach Enchiladas calories by ingredient
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Number of Servings: 4


    10 oz chopped frozen spinach, thawed, squeeze to remove water
    15 oz fat free ricotta cheese
    1/2 cup part-skim mozzarella cheese, shredded
    1 tsp dired oregano
    1 tsp onion powder
    1/2 tsp salt
    1/4 tsp pepper
    4 medium fat-free flour tortillas
    1/2 cup salsa
    1/4 cup reduced-fat Mexican-style cheese


Number of Servings: 4

Recipe submitted by SparkPeople user MOOOOW.

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