Oven fried chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 612.5
  • Total Fat: 8.3 g
  • Cholesterol: 69.6 mg
  • Sodium: 2,189.0 mg
  • Total Carbs: 88.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 44.7 g

View full nutritional breakdown of Oven fried chicken calories by ingredient
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Submitted by: JUBE1979


oven fried chicken oven fried chicken
Number of Servings: 1


    Boneless, skinless chicken breast
    Cajun seasoning
    Italian Bread Crumbs
    Parmasean Chesse (optional)


season chicken with cajun seasoning
batter chicken with Italian Bread Crumbs
sqweeze lemon juice on coated cicken
sprinkle Parmasean cheese on top (if desired)
Bake at 350 for 30 mins.
Makes 1 ser. size

Number of Servings: 1

Recipe submitted by SparkPeople user JUBE1979.


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