Hummus- Lower fat

Hummus- Lower fat
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.8 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Hummus- Lower fat calories by ingredient
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Smooth, creamy and a lower fat version of this favorite Smooth, creamy and a lower fat version of this favorite
Number of Servings: 7


    1 can garbanzo beans, canned
    4 tablespoons water
    2 teaspoons lemon juice
    2 tablespoons tahini
    1 tablespoon olive oil
    2 teaspoons garlic -- minced
    1/2 teaspoon cumin powder
    pinch cayenne pepper
    1/2 teaspoon salt


Combine lemon juice and water in small bowl or measuring cup. Whisk together tahini and olive oil in second small bowl or measuring cup. Set aside 2 tablespoons chickpeas for garnish. Process remaining chickpeas, garlic, salt, cumin, and cayenne in food processor until almost fully ground, about 15 seconds. Scrape down bowl with rubber spatula. With machine running, add lemon juice-water mixture in steady stream through feed tube. Scrape down bowl and continue to process for 1 minute. With machine running, add oil-tahini mixture in steady stream through feed tube; continue to process until hummus is smooth and creamy, about 15 seconds, scraping down bowl as needed. Transfer hummus to serving bowl, sprinkle reserved chickpeas and cilantro over surface, cover with plastic wrap, and let stand until flavors meld, at least 30 minutes.

Number of Servings: 7

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.

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