Oriental Beef & Vegetable Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 789.0
  • Total Fat: 46.8 g
  • Cholesterol: 144.7 mg
  • Sodium: 1,693.9 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 40.7 g

View full nutritional breakdown of Oriental Beef & Vegetable Stir Fry calories by ingredient
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Number of Servings: 4


    ground beef (1 1/4 lb)
    teriyaki sauce (2 Tbsp)
    ginger root (3/4 tsp)
    garlic powder (1 tsp)
    peas, frozen (1 cup)
    water (2 cups)
    beef boullion (enough to make boullion in water)
    soy sauce (1 Tbsp)
    corn starch (1 Tbsp & 1 tsp)
    spaghetti (3 cups cooked)
    onions (1 cup)


1. Combine beef, teriyaki sauce, ginger & garlic.
Form into large patty & broil, turning once, until
browned on both sides. Then crumble.
2. Combine beef, peas, onion, water, & boullion.
3. Combine soy sauce and corn starch. Stir to
dissolve corn starch. Add to beef mixture
stirring constantly, until thickened.
4. Add cooked pasta.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLJEAN59.

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Member Ratings For This Recipe

  • Fantastic and right up my alley! I will use rice instead of pasta but I'm sure my family will love it!!! Thanks. - 5/11/08

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