Oriental Beef & Vegetable Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 789.0
- Total Fat: 46.8 g
- Cholesterol: 144.7 mg
- Sodium: 1,693.9 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 6.4 g
- Protein: 40.7 g
View full nutritional breakdown of Oriental Beef & Vegetable Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
ground beef (1 1/4 lb)
teriyaki sauce (2 Tbsp)
ginger root (3/4 tsp)
garlic powder (1 tsp)
peas, frozen (1 cup)
water (2 cups)
beef boullion (enough to make boullion in water)
soy sauce (1 Tbsp)
corn starch (1 Tbsp & 1 tsp)
spaghetti (3 cups cooked)
onions (1 cup)
Directions
1. Combine beef, teriyaki sauce, ginger & garlic.
Form into large patty & broil, turning once, until
browned on both sides. Then crumble.
2. Combine beef, peas, onion, water, & boullion.
Heat,
3. Combine soy sauce and corn starch. Stir to
dissolve corn starch. Add to beef mixture
stirring constantly, until thickened.
4. Add cooked pasta.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLJEAN59.
Form into large patty & broil, turning once, until
browned on both sides. Then crumble.
2. Combine beef, peas, onion, water, & boullion.
Heat,
3. Combine soy sauce and corn starch. Stir to
dissolve corn starch. Add to beef mixture
stirring constantly, until thickened.
4. Add cooked pasta.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLJEAN59.
Member Ratings For This Recipe
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MCDEANE52
