baked garlic chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 4.0 g
  • Cholesterol: 115.9 mg
  • Sodium: 1,096.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 50.0 g

View full nutritional breakdown of baked garlic chicken calories by ingredient
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Number of Servings: 4


    1/4 c. egg substitute
    1/2 c. bread crumbs, seasoned if you like
    2 T parmesan cheese
    2 t crushed garlic
    4 boneless skinless chicken breasts
    1/2 t. oregano
    1/4 t. pepper


I like to allow the garlic to sit in the egg substitute a little while to infuse. Then dip chicken into egg mix and roll in combo of bread crumbs and parmesan cheese.
Bake at 425 for 30-35 min.

Number of Servings: 4

Recipe submitted by SparkPeople user MAIAEL.

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