Crustless Quich

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 56.7
  • Total Fat: 1.9 g
  • Cholesterol: 6.7 mg
  • Sodium: 143.6 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Crustless Quich calories by ingredient



Number of Servings: 16

Ingredients

    eggs
    cheese
    greek yogurt
    onion
    bell pepper
    spinach
    pepper
    salt

Directions

350

Number of Servings: 16

Recipe submitted by SparkPeople user KLMAYNARD0606.

Member Ratings For This Recipe


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    How much do i use of each item?
    - 1/26/13


  • no profile photo


    good, but I used a fry pan on the stovetop and it would probably have been better if I had baked it. - 9/11/12