lowfat chicken gravy

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 17.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.4 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.8 g

View full nutritional breakdown of lowfat chicken gravy calories by ingredient
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Number of Servings: 8


    1 can FF low sodium chicken broth
    1/4 c. cornstarch
    dash pepper
    1/2 t. dried parsely
    up to 1/2 c. water
    garlic and/or onion powder to taste


Mix cornstarch and water to a thick but not paste constistency-still needs to be able to pour. Heat chicken broth in a pan and add spices, bring to a boil. Slowly add cornstarch mix, stirring constantly until thickened. Remove from heat immediately.
Approximately 8 1/4c. servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MAIAEL.

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