Chinese Orange Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.7
- Total Fat: 3.7 g
- Cholesterol: 65.7 mg
- Sodium: 291.2 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 1.0 g
- Protein: 26.5 g
View full nutritional breakdown of Chinese Orange Chicken calories by ingredient
Submitted by: MEL2900
Introduction
Weight Watchers Recipe Weight Watchers RecipeNumber of Servings: 4
Ingredients
-
2 tsp dark sesame oil
1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
15 oz Sunfresh Mandarin Oranges In Light Syrup, or similar item
1/2 cup reduced-sodium chicken broth
1 Tbsp low-sodium soy sauce
2 tsp cornstarch
Directions
Heat oil in a large nonstick skillet over medium-high heat. Season both sides of chicken with salt and pepper. Add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
Drain oranges and reserve 1/4 cup liquid. Add oranges with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MEL2900.
Drain oranges and reserve 1/4 cup liquid. Add oranges with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MEL2900.
