Turkey Scallopini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.5
- Total Fat: 6.8 g
- Cholesterol: 51.6 mg
- Sodium: 1,455.4 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.8 g
- Protein: 22.2 g
View full nutritional breakdown of Turkey Scallopini calories by ingredient
Number of Servings: 4
Ingredients
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3 Tbsp flour
1 lb turkey
salt & pepper to taste
3 tsp olive oil
2 cloves garlic, minced
3/4 tsp ground sage
1/4 cup dry white wine
3/4 cup chicken broth
1 tsp lemon juice
1 tsp butter
Directions
spread flour on plate
pat turkey dry w/ paper towels and season w/ salt & pepper
dredge lightly in flour
in large nonstick skillet, heat 1 tsp oil over med-high heat
add half the turkey and cook 1-2 min. per side (cooked through)
transfer to platter
repeat w/ remaining turkey
add remaining tsp oil, garlic & sage and cook for aprox. 1 min.
add wine, cook scraping up any bits of turkey, until reduce by 1/2 (aprox. 1 min)
add broth, cook until reduce by 1/2 (aprox 5 min.)
stir in lemon juice & any juice on platter from turkey & simmer 1 min.
remove from heat and swirl in butter.
serve turkey w/ sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user AMY052800.
pat turkey dry w/ paper towels and season w/ salt & pepper
dredge lightly in flour
in large nonstick skillet, heat 1 tsp oil over med-high heat
add half the turkey and cook 1-2 min. per side (cooked through)
transfer to platter
repeat w/ remaining turkey
add remaining tsp oil, garlic & sage and cook for aprox. 1 min.
add wine, cook scraping up any bits of turkey, until reduce by 1/2 (aprox. 1 min)
add broth, cook until reduce by 1/2 (aprox 5 min.)
stir in lemon juice & any juice on platter from turkey & simmer 1 min.
remove from heat and swirl in butter.
serve turkey w/ sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user AMY052800.
Member Ratings For This Recipe
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FITSTEPH2012
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LKG9999