Chunky Spicy Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Chunky Spicy Tomato Soup calories by ingredient
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Number of Servings: 10


    V8 Vegetable Juice, Low Sodium, 64 oz
    Bird's Eye Seven Veggie Stir Fry, 8 cup
    Del Monte Diced Tomatoes, No Salt Added, 2 cans
    Cauliflower, raw, 5 cup
    Onions, raw, 1 cup, chopped
    *Fennel seed, 1 tbsp
    Pepper, red or cayenne, 1 tbsp
    Bell Pepper, Green - 1 cup chopped,
    Celery, raw, 4 cup, diced
    Water, tap, 4 cup (8 fl oz)
    Garlic, 1 clove
    Oikos Organic Greek Yogurt, Plain, 6 oz


Put juice and water in pan and bring to boil. Add 1/2 caulifower, onions and celery. Cook until tender. Strain out veg and place in blender with spices, garlic and yogurt. Add tomatoes, stir fry mix and remaining cauliflower to pan and cook until tender. Stir in blended mixture. Season to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user JOSIGIRL.

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