Mixed Veggies
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 96.8
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 440.4 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.0 g
- Protein: 2.4 g
View full nutritional breakdown of Mixed Veggies calories by ingredient
Number of Servings: 6
Ingredients
* Chili powder, 2 tsp
* Curry powder, 1 tsp
* Turmeric, ground, 1 tsp
* Salt, 1 tsp
* Olive Oil, 2 tbsp
* Carrots, raw, 1 cup, chopped
* Peas, frozen, 1 cup
* Green Beans (snap), .5 cup
*Potato, raw, 1 small (1-3/4" to 2-1/2" dia.)
Directions
1. Heat the oil in a large skillet over medium-high heat. Add the onion, and season with cumin, turmeric, coriander, chili powder and salt. Cook and stir until onion is browned.
2. Reduce the heat to medium, and stir in the potatoes, carrots and peas. Stir to coat, then cover and cook until potatoes are tender, about 20 minutes. Stir occasionally, and add water if necessary to keep food from sticking to the pan.
Number of Servings: 6
Recipe submitted by SparkPeople user BHU_23.
2. Reduce the heat to medium, and stir in the potatoes, carrots and peas. Stir to coat, then cover and cook until potatoes are tender, about 20 minutes. Stir occasionally, and add water if necessary to keep food from sticking to the pan.
Number of Servings: 6
Recipe submitted by SparkPeople user BHU_23.