Chocolate Mousse

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 9.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 263.1 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Chocolate Mousse calories by ingredient
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Submitted by:


I love this treat in the summer time. It is nice and light I love this treat in the summer time. It is nice and light
Number of Servings: 6


    3/4 cuo cold fat free milk
    1 pkg (1.4 oz) sugar free instant choolate pudding mix
    1/2 cup reduced fat sour cream
    3 oz fat free cream cheese, cubed
    1/2 tsp vanilla extract
    1 carton (8 oz) frozen reduced fat whipped topping, thawed
    1 tbsp chocolate cookie crumbs


In a bowl, whisk milk and pudding mix for 2 minutes (mixture will be very thick). In a mixing bowl, beat the sour cream, cream cheese and vanilla. Add pudding; mix well. Fold in whipped topping. Spoon into individual dishes. Sprinkle with cookie crumbs. Refrigerate until serving. 6 servings (2/3 cup)

Number of Servings: 6

Recipe submitted by SparkPeople user SWANSONG82.

TAGS:  Snacks |

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