Turkey Surprise (w/ Rice)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 8.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 348.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Turkey Surprise (w/ Rice) calories by ingredient


Introduction

Turkey, squash, fennel, onion, rice and garlic Turkey, squash, fennel, onion, rice and garlic
Number of Servings: 4

Ingredients

    I couldn't find turkey sausage on the food item section of sparkpeople so I manually entered the nutritional values. One serving of turkey sausage is one link. I used two links for this recipe.

Directions

Saute onions, garlic, fennel and squash in a tbsp of olive oil. Take casing off of turkey sausage links and add to mixture. After sausage has browned add rice and water. Let simmer on med low for about 10 more minutes. Enjoy!!!

Number of Servings: 4

Recipe submitted by SparkPeople user DBERCY.