Pineapple Marinade

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 899.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.4 g

View full nutritional breakdown of Pineapple Marinade calories by ingredient
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Marinade to be used on chicken or port Marinade to be used on chicken or port
Number of Servings: 4


    1 Can sliced pineapple (no sugar added)
    1/4 cup soy sauce
    2 Tbsp honey
    2 Tbsp cider vinegar
    2 cloves garlic, minced
    1 teaspoon ginger powder


I use this as a make ahead marinade for freezer meais. Measure out all ingrediants and mix together in a bowl.

Pour mixture in a freezer safe bag or pan with chicken or pork. (nutritional information for chicken or pork not included)

Freeze marinade with meat, and then thaw and cook when needed!

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMY_IN_MOTION.

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