Spinach, Bean and Tuna Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 263.4
- Total Fat: 7.6 g
- Cholesterol: 14.2 mg
- Sodium: 190.8 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 8.1 g
- Protein: 21.2 g
View full nutritional breakdown of Spinach, Bean and Tuna Salad calories by ingredient
Introduction
Healthy and yummy! Healthy and yummy!Number of Servings: 3
Ingredients
-
1 Can Beans such as chick peas or cannellinni
1 Can Tuna in water
1 clove galrlic, minced or pressed
1 T olive oil
1 t Oregano
2 t sage
.5 t thyme
3 C fresh spinach
Directions
Combine all ingredient, except Spinach, in a glass microvave safe bowl. Heat for 1 minute.
Stir.
Add Spinach, heat in microwave for 1-2 minutes, stirring frequently, until spinach is wilted.
The longer this sits, the better it tastes.
Add vinegar if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user KATH0063.
Stir.
Add Spinach, heat in microwave for 1-2 minutes, stirring frequently, until spinach is wilted.
The longer this sits, the better it tastes.
Add vinegar if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user KATH0063.