Pumpkin pureed soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,808.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Pumpkin pureed soup calories by ingredient
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Caribbean green pumpkin used as base Caribbean green pumpkin used as base
Number of Servings: 6


    * Nutmeg, ground, 1 tsp (remove)
    * Onion powder, 4 tbsp (remove)
    * Pepper, black, 1 tbsp (remove)
    * Pepper, red or cayenne, 0.20 tsp (remove)
    * Salt, 2 tbsp (remove)
    * Pumpkin, cooked, 4 cup, mashed (remove)
    * Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.50 serving (remove)
    Milk coconut Goya, 8 oz (remove)
    Cook pumpkin until soft (about 20 minutes, longer if using very large pumpkin), mash after cooking. Put in blender tomatoes, coconut milk & spices and liquidfy. Then put in pumpkin and liquidfy (if you have large blender, put everything in together and blend all at one time). Pour mixture back in pot and heat for about 30 minutes and serve.


Makes approximately 4 to 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PATSTTHOMAS.

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