Tropical Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.6 mg
  • Total Carbs: 73.7 g
  • Dietary Fiber: 14.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient
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Number of Servings: 1


    * Kiwi Fruit, 2 fruit without skin, medium (remove)
    * Papayas, 0.50 large (5-3/4" long x 3-1/4" dia) (remove)
    * Pineapple, fresh, 2 slice (3-1/2" dia x 3/4" thick) (remove)
    * Strawberries, fresh, 1 cup, sliced
    You can substitute raspberries for the strawberries if you prefer. Also, you can add mango along with the papaya. Put everything in the blender because the mango and papaya are soft and don't do well going through the juicer. Add a little juice of your choice to help blend the ingredients in the blender. I used Ocean Spray Cranberry/Raspberry Juice Cocktail.


Makes approximately two 12 oz glasses

Number of Servings: 1

Recipe submitted by SparkPeople user PATSTTHOMAS.

TAGS:  Side Items |

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