Lentil Loaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.6
- Total Fat: 2.1 g
- Cholesterol: 56.9 mg
- Sodium: 705.5 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 5.4 g
- Protein: 14.7 g
View full nutritional breakdown of Lentil Loaf calories by ingredient
Introduction
Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl! Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!Number of Servings: 4
Ingredients
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2 cups water
1 cup dried lentils
1 small onion, diced
1 cup quick cook oats
3/4 cup low fat shredded cheddar cheese
1 egg, beaten
1/2 cup ketchup (can sub tomato sauce)
1 tsp garlic powder
1 tsp dried basil
1 tblsp dried parsely
1/4 tsp black pepper
Pam or other non-stick cooking spray
Directions
Serves approximately 4 people.
Boil water. Add lentils & simmer covered for 25-30 minutes or until lentils are soft & water evaporates.
Preheat oven to 350 degrees.
Drain & partially mash lentils.
In a bowl, mix together the lentils, oats, onion & cheese.
Add egg, ketchup, herbs & seasonings.
Mix well.
Thoroughly spray loaf pan with cooking spray and spoon loaf mixture into pan. Spread & smooth.
Bake covered for 30 minutes and uncovered for 10 to 15 more minutes.
Let cool on rack for 10 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user RAGDYANN422.
Boil water. Add lentils & simmer covered for 25-30 minutes or until lentils are soft & water evaporates.
Preheat oven to 350 degrees.
Drain & partially mash lentils.
In a bowl, mix together the lentils, oats, onion & cheese.
Add egg, ketchup, herbs & seasonings.
Mix well.
Thoroughly spray loaf pan with cooking spray and spoon loaf mixture into pan. Spread & smooth.
Bake covered for 30 minutes and uncovered for 10 to 15 more minutes.
Let cool on rack for 10 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user RAGDYANN422.
Member Ratings For This Recipe
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AM_LOV
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TDIGREG
Awesome recipe! I used suggestions form
The comments here (fresh garlic, canned lentils, and balsamic vinegar) and made an addition. I mixed 1/3 cup of tomato paste, 2 tbls katchup, 1 table spoon Worcestershire sauce and a little garlic powder. Spread that over the top for last 5 mins of cooking. - 10/29/11
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MELOSPARKLE
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CD12240955
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PHYLCK
