Cottage Cheese Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 3.4 g
  • Cholesterol: 13.6 mg
  • Sodium: 467.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Cottage Cheese Dip calories by ingredient

Number of Servings: 16


    1 sm onion finely diced
    24 oz cottage cheese
    8 oz cream cheese
    1 tsp garlic powder
    1 tsp onion slat
    1/2 tsp salt
    4 hard boiled eggs whites only chopped


Soften cream cheese and mix all ingredients but eggs with mixer. Fold in chopped egg whites.

Serve with townhouse reduced fat crackers

Number of Servings: 16

Recipe submitted by SparkPeople user MARIEROE1.