Whole Wheat Crepes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 1.4 g
  • Cholesterol: 43.5 mg
  • Sodium: 49.1 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Whole Wheat Crepes calories by ingredient
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Number of Servings: 5


    * 1 cup low-fat milk
    * 3/4 cups whole wheat flour
    * 1 large egg
    * 1 additional egg white
    * 1 Tablespoon sugar


1. Using a wire whisk, mix the milk and egg until will mixed, but stopping short of creating foam.

2. Add flour, sugar (if desired) and any spices you want to try and pulse until just mixed. The batter should be quite thin. Add more milk as necessary.

3. Heat a lightly-greased medium skillet or crepe pan over medium head. The pan is ready when a drop of water dropped in the pan dances on the surface.

4. For each crepe, use about 1/4 c. of batter. Immediately swirl the pan gently to distribute the batter in a very thin layer. Cook the crepe until the surface appears dry -- about 1 minute.

Stack completed crepes on a plate with wax paper between each crepe to prevent sticking.

Fill crepes with you favorite filling. Roll and enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user LEIGHWOMAN.

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Member Ratings For This Recipe

  • Soooo good. Loved it with yogurt. Light and fluffy crepes with a slight wheat distinction. The recipe makes five so 2.5 crepes with filling was a filling and healthy breakfast. - 3/5/10

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