Zesty Chicken Quesadillas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.5
  • Total Fat: 13.0 g
  • Cholesterol: 56.9 mg
  • Sodium: 495.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 22.7 g

View full nutritional breakdown of Zesty Chicken Quesadillas calories by ingredient
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Number of Servings: 1


    1 Wrap-Itz Whole Wheat Low Carb Tortillas (8 in.)
    Chicken Breast, no skin, cooked, 2 ounces
    1/8 cup reduced fat Sour Cream
    1 Tbsp My Homemade Taco Seasoning
    2 % Cheddar Cheese, .5 oz


Mix taco seasoning with the sour cream and spread half onto one half of each tortilla. Add shredded cooked chicken to each and top with half the shredded cheese. Fold over the tortilla. Spray cooking spray on pan and heat. When hot place quesadilla on pan and press with spatula. Cook for 2 - 3 minutes and flip. Cook a few minutes more til browned and cheese is melted.

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Member Ratings For This Recipe

  • going to make it tonight sounds really good - 9/14/09

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