Potato-Cauliflower Mash

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 5.2 g
  • Cholesterol: 14.2 mg
  • Sodium: 44.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Potato-Cauliflower Mash calories by ingredient
Report Inappropriate Recipe

Submitted by:


Mashed cauliflower and potato mixture. Mashed cauliflower and potato mixture.
Number of Servings: 6


    1 head of cauliflower
    2 large russet potatoes
    2 T cream cheese (substitute low-fat or fat-free if you like)
    1/4 c. skim milk
    2 T. butter (again, feel free to use a substitute)
    Seasonings to taste


Bring large pot of water to boil.
Salt water when it begins boi
Trim a head of cauliflower to florettes.
Peel potatoes and but into uniform pieces.
Boil potatoes and cauliflower until tender.
Add remaining ingredients and mix with stick blender.
Season to taste.

Makes approximately 6 1/2-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MONIRAQ.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.