Chicken Asparagus Pot

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 4.4 g
  • Cholesterol: 33.0 mg
  • Sodium: 303.2 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Chicken Asparagus Pot calories by ingredient


Introduction

A variation on Chicken Mushroom Stroganoff - the mushrooms I wanted to use were moldy, so I used Asparagus and it turned out very good. A variation on Chicken Mushroom Stroganoff - the mushrooms I wanted to use were moldy, so I used Asparagus and it turned out very good.
Number of Servings: 8

Ingredients

    * Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook
    * Asparagus, fresh, 6 cup
    * Sour Cream, reduced fat, 1 cup
    * Nutmeg, ground, .5 tbsp
    * Swanson Chicken Broth 99% Fat Free, 1 cup
    * Salt, .5 tsp
    * Pepper, black, .5 tsp
    * Lemon juice, .5 tbsp

Directions

Cut the chicken into strips or similar pieces and fry in a pot until lightly browned. Add sour cream and chicken broth with salt & pepper & lemon juice, and simmer for 35 minutes.

Meanwhile clean the Asparagus and cut into bite size pieces. Add to the chicken for the another ten minutes and then season with the Nutmeg.

Serve over rice, we love Basmati.

Number of Servings: 8

Recipe submitted by SparkPeople user ZOEMOM37.