Shake & Bake Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 2.3 g
  • Cholesterol: 98.6 mg
  • Sodium: 110.6 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 40.3 g

View full nutritional breakdown of Shake & Bake Chicken calories by ingredient
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Number of Servings: 8


    3 lbs. chicken breast (that is what my bag comes with)
    1/2 cup whole wheat flour
    1 teaspoon Mrs. Dash - (which ever flavor you prefer) (I use regular 1/2 & southwest Chipotle 1/2)
    1 teaspoon paprika
    1/4 teaspoon sage
    1/4 teaspoon ground black pepper
    Butter-flavored cooking spray



Preheat oven to 450 degrees F (230 degrees C).
Mix flour, Mrs Dash, paprika, sage and pepper together in a bag. Add chicken in a bag and shake until well coated.
Spray a 9x13 inch baking dish with Butter flavored cooking spray. Place chicken in the baking dish and bake for 20 minutes. Turn pieces and bake another 20 minutes until tender and juices run clear.

Makes 8 - 6 oz. servings

Number of Servings: 8

Recipe submitted by SparkPeople user PUCKYGIRL.

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Member Ratings For This Recipe

  • a little spicy for the kids but they ate it. I liked it alot and will make it again but with a little less chipotle - 6/14/10

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